i tend to write out my every thought and burn it to watch the ashes fly freely in the breeze while i am stuck in this nightmare world for which there is no wakeing...... how do other ppl like me deal wit this? i really need to know..............
Well, there are lots of ways to let out ur emotions.
But I sometimes cry or get really angry and say things I sometimes dont mean, or hit my pillow XD
Other people find that if you just scream it makes you feel better, i'm not to sure about that though
What you do now seems like a good idea, i might try that!