Marc Jackison
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Although arginine alone did stimulate the release of growth hormone, a greater release was found after exercise alone. This arrived in a jumbo package. Arginine did prove effective in another study, but only when combined with other dietary amino acids, including branched-chain amino acids and glutamine. Gary Green, a clinical professor in the UCLA School of Medicine's division of sports medicine (although he cautions that other supplements combined with arginine could cause a reaction). One of its main jobs is increasing blood flow by dilating blood vessels, and that's why it's sometimes given in supplement form to heart patients, orally and intravenously.  
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